This Father’s Day, families in the Puyallup area can make meaningful memories while supporting an important cause at the Father’s Day 5K Charity Run/Walk on Sunday, June 15, 2025. Hosted at the East Puyallup Foothills Trailhead, this community event focuses on Men’s Health Awareness and promotes healthy, family-friendly outdoor fun.

A Family-Friendly, Non-Competitive 5K

Unlike traditional races, the Father’s Day 5K is all about inclusivity and togetherness. Participants of all ages and fitness levels are invited to walk, run, or bike along a scenic 3.2-mile course. With an emphasis on family bonding over competition, this relaxed event is ideal for children, grandparents, and everyone in between.

The route follows the Foothills Trail, a paved path that stretches through natural landscapes with minimal obstacles. There’s one road crossing and a rail crossing with very little train activity, making it a safe and accessible route for strollers, bikes, and new runners.

What to Expect on Race Day

The event will feature music before and after the race, creating a festive, uplifting environment. All proceeds from registration go directly to Men’s Health Awareness initiatives, making participation a meaningful way to celebrate the father figures in your life.

Here’s a quick look at the schedule:

• 9:00–9:45 AM – Packet pickup

• 9:45 AM – Opening remarks and participant instructions

• 10:00 AM – Event start: runners first, then bikers, then walkers

• Course: Begins at East Puyallup Trailhead, goes 1.7 miles to a turnaround, and finishes back at the start to complete a full 5K

Parking, Facilities, and Other Essentials

Parking is readily available in several nearby locations, including:

• The main trailhead parking lot

• VanLierop Parking area

• Overflow lots across from Farm 12

While only one restroom is located at the trailhead, a Safeway with public restrooms is less than half a mile away.

Tips for race day:

• Dress appropriately for the weather (sunscreen, layers, or rain gear)

• Bring ID and a signed waiver

• Register early to guarantee your spot

A Celebration With Purpose

The Father’s Day 5K is more than just a race—it’s a chance to celebrate health, family, and togetherness. Participants will enjoy quality time outdoors while contributing to important men’s health programs. It’s a perfect way to honor dads, grandpas, uncles, and mentors with a fun, active experience that gives back to the community.

Register Today

Spots fill quickly for this beloved event, so be sure to sign up early. Whether you’re running with your dad, walking with the kids, or cheering from the sidelines, this is a Father’s Day tradition worth starting.